GREEN TEA BENEFITS

 

7 HEALTH BENEFITS OF GREEN TEA-

Tea is the most absorbed beverage in the globe behind water. However, 78% of the tea absorbed worldwide is black and only 20% is green. Green tea is constructed from unoxidized leaves and is one of the less processed types of tea. It, therefore, contains the most amount of antioxidants and beneficial polyphenols.

TYPES OF GREEN TEA-

It is available in the following types-

-Artificial sweetener

-as loose leaf

-in instant powder

-green tea supplements

GREEN TEA HEALTH BENEFITS

1.Cancer Prevention-In countries where green tea consumption is high, cancer tends to be lower.

2.Heart  benefits-The participants who drank per day at least 5 cups of green tea had a significantly lower risk of dying especially from cardiovascular diseases than those who drank less than one cup of tea per day.

3.Lower cholesterol-It is found that consuming it either as a beverage was linked to significant bad cholesterol.

4.Stroke risk-Drinking green tea on a regular basis is associated with a reduced risk of stroke.

5.Type 2 diabetes-It has shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed n tea.

6.Weight loss-It may promote a small,non-significant weight loss in overweight and obese adults.

7.Inflammatory skin diseases-Green tea could hold a guarantee as a new therapy for skin disorders such as psoriasis and dandruff.